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Pleasing the crowd can be a little tricky when you have guests who hail from different dietary needs and desires. Fortunately, it's not difficult to make vegetarian-friendly appetizers that are sure to please the entire room. The team at our Flagstaff, AZ apartment community did a little digging, and we came up with the following treats you should try!
1. Mediterranean Pinwheels
Put tortilla shells to a new use by incorporating cream cheese and sun-dried tomatoes into the mix. These Mediterranean pinwheels are great snacks for kids after school, appetizers when you've got a hungry crowd waiting for entrees, or before-bed snacks.
2. Slow Cooker Sweet and Spicy Vegan Meatballs
Don't let the name fool you; vegan "meatballs" are meat-free and fun for everyone at the party. The great part about these party favors is that they can easily be eaten with a toothpick, making them perfect for large groups who will make a lot of small talk.
3. Vegetarian Wonton Bites
Pre-made wonton wrappers can make wonderful appetizers, especially when they're filled with fresh veggies and hummus. After the cups have been placed in muffin tins and baked, they turn into cups that hold your guests' eats effortlessly.
4. Deep-Fried Deviled Eggs
Some vegetarians still eat eggs. If that's the case for your friends or family members, this deep-fried deviled egg recipe might be right up their alley. Panko breadcrumbs make all the difference, giving ordinary eggs an extraordinary crunch. A teaspoon of hot sauce is all you need to top off your traditional side and turn it into an unforgettable appetizer.
5. Tofu Banh Mi Sliders
Let firm tofu take the place of meat in this recipe, transitioning a plain old bun into a handful of fun.
If you're searching for a Flagstaff apartment where you can feel free to get crafty in the kitchen, you needn't look further. Schedule a personal tour so you can take a look around our University Square Apartment Homes!
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Many of us crave the taste of something fresh and cool when we come in from a day in the Arizona sun. The following delicious summer recipes will be the perfect sweet treat to cool off with. Hopefully our University Square apartments residents will love these summer desserts!
Three Delicious and Cool Dessert Recipes
Fruit Pizza
You can enjoy a delicious dessert that is only around 170 calories per slice. We love the combination of various fruit flavors and the colorful eye appeal.
Ingredients
- 1 cup all-purpose flour
- ½ cup cubed cold butter
- ¼ cup confectioner’s sugar
- 1 tsp. lemon juice
- 1 ¼ cup pineapple juice, unsweetened
- 5 tsp. cornstarch
- 1 8-oz. package of reduced-fat cream cheese
- 1 11-oz. can of mandarin oranges, drained
- 1/3 cup sugar
- 1 cup fresh blueberries
- 2 cups fresh strawberries cut in half
- 1 tsp. vanilla extract
First, preheat your oven to 350 degrees. Next, mix your flour and confectioners’ sugar in a large bowl. Cut in your butter until the mixture turns crumbly. Press it onto an ungreased 12-inch pizza pan and bake for 10–12 minutes until browned. Let the pastry cool separately on a wire rack.
Next, mix the cornstarch, pineapple juice and lemon juice until smooth in a small saucepan, bringing it to a boil. Cook for about 2 minutes until thickened; then let the glaze cool slightly. Next, beat your sugar, cream cheese and vanilla until smooth; then spread the mixture over the crust. Place your fruit on top and dribble with your glaze and refrigerate your pizza until it is cold.
Key Lime Pie
Add a little tropical flavor to your day by making a no-bake Key lime pie.
Ingredients
- 1 package of sugar-free gelatin
- 1 graham cracker crust
- 2 cartons Key lime yogurt
- 1 container whipped topping
- ¼ cup boiling water
Add the boiling water to your gelatin and stir until it is completely dissolved. Whisk in the yogurt; then fold in the whipped topping. Pour the entire mixture into the crust and refrigerate for around 2 hours until it sets.
Chilled Berry Yogurt Swirls
The great thing about these pops is that you can eat them at home or take them out with you as a snack.
Ingredients
- 2 ¾ cups honey Greek yogurt
- ¼ cup water
- 1 cup fresh mixed berries
- 2 tbsp. sugar
- 10 wooden pop sticks
- 10 3-oz. paper or plastic cups
Fill each cup with 1/4 cup of yogurt. Next, place the berries, sugar, and water in a food processor and pulse until finely chopped. Spoon in around a tablespoon of the mixture into your cup; then swirl with a pop stick. Place a foil on top of each cup; then insert a pop stick through the foil. Freeze the pops until they harden.
Let us know how your attempts at these recipes turned out by calling University Square apartments at (844) 795-6793.
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One of the best things about our Flagstaff apartments is having a beautiful kitchen to make delicious spring smoothies. Try out one or all four of the following recipes this season!
4 Spring Smoothie Recipes
Himalayan Berry Smoothie
- 1 cup skim milk
- 1/4 cup coconut milk
- 1/4 cup goji berries
- 1/4 teaspoon cinnamon
- 1 tablespoon wild honey
This powerful smoothie’s main ingredient is goji berries, the famous antioxidant loaded super food sourced straight from the heartlands of the Himalayas. Mix it up with coconut milk, honey and a little bit of cinnamon. Add in some milk, blend it, and you’re good to go for a morning routine at the gym.
Protein Power Muscle Building Mix
- 1 cup fortified skim milk
- 1 serving your selection protein powder
- 1/2 cup mango
- 2/3 cup acai berries
- 1/8 cup BCAA powder
Ready to hit the gym? Try out this mix. Take some milk plus a little bit of your favorite protein powder, add in some Acai berries for an antioxidant boost and put in a little BCAA’s to boost your workout. Add in some mango because who doesn’t like a little fruit? Finish off your workout with a punch.
Green Power Nature Smoothie
- 1 cup kale, cut into small pieces
- 1 ounce carrot, cut into 1-inch pieces
- 1 cup egg whites
- 2 tablespoon honey
- 3 apples, peeled and cored
- ½ cup coconut milk
Start off this smoothie with the power of egg whites with 30g of protein in one cup, plus the luscious antioxidant power of kale. Add in some carrots and apples. Put in some honey to sweeten it up and add ½ cup of coconut milk to finish it off. Blend thoroughly for a great smoothie full of nutrient-rich ingredients.
Vegan Bodybuilding Smoothie
- 1 cup steel cut oats
- 2 cups almond milk
- 1 teaspoon cinnamon
- ½ cup whey protein
- 3 tablespoon honey
Start off the day with a simple vegan bodybuilding smoothie featuring oats, milk, whey protein, cinnamon and honey, perfect for busy folks who need a quick protein-packed “meal” to start off the day.
You won’t have any trouble finding the ingredients to make these power smoothies. Flagstaff has lots of health food stores to choose from. And, if you like to choose from our selection of fine apartments in Flagstaff, AZ please contact us today!
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The holidays are just around the corner, and something's always cooking at the University Square Apartments in Flagstaff. 'Tis the season, as a matter of fact, to rock the Brussels sprouts!
These adorable green orbs really can be people pleasers. Here are some simple ideas designed to come through for you. Each is a side dish for 4 to 6 people and takes a half-hour to make, max. They'll please vegan, vegetarian, and gluten-free folks alike.
Lemony Braised Brussels Sprouts
When preparing large Brussels sprouts, chop off the stem end. There's no need to do this with smaller, tender heads.
Ingredients
- About 18 Brussels sprouts
- 5 Tbsp. olive oil
- 3 cloves garlic, crushed
- A lemon
- Salt and pepper
Preparation
Rinse Brussels sprouts and pat dry before halving all of them length-wise. Pare an “X” into the cut surface of each head. Stir garlic until golden in oil over medium heat. Place the Brussels sprouts, cut surfaces down, in the pan, then add in a half-cup of water and simmer for 15 minutes. Drain and place on a warmed platter and drizzle the lemon generously, and season with salt and pepper.
Baked Balsamic Brussels Sprouts
This easy recipe comes out with a gourmet elegance; just use Kosher or sea salt and fresh-ground pepper.
Ingredients
- 3 cups Brussels sprouts
- 6 Tbsp. of salad dressing (mix equal parts balsamic vinegar and extra virgin olive oil with a pinch of salt and pepper). It's that easy!
Preparation
Pre-heat oven to 375F. Rinse Brussels sprouts and pat dry before halving all of them length-wise and coating them with your dressing. Arrange them on a cookie sheet in a single layer. Bake 25 minutes and remove when gently browned.
Share the Bounty
These are great for entertaining at your place, or sharing at a potluck festivities. Feel free to share the news about University Square, too. Invite your friends to call (844) 795-6793 and meet us!
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As the elixir of life for many people, coffee is an essential beverage that helps the world run smooth. If you'd like to make your morning coffee more of a treat for your taste buds, then learn how to brew French press coffee instead of using the same old instant mixture.
Get the Supplies You Need
Invest in some quality coffee beans. You can buy either pre-ground beans or grab a grinder to shred them up at home. Additionally, you'll also need a French press. These can vary in size, but a standard size one usually makes around four cups.
Heat the Water
French press water only needs to be heated to about 195 degrees Fahrenheit. If you don't have a thermometer to check it, let it get to boiling and then remove it from the heat for 30 seconds to a minute to allow it cool to the proper temperature. For the four serving press, use four cups of water.
Add Your Beans
As the water is heating, take about a half cup of ground coffee beans and add it to the bottom of the French press. Give the press a little back and forth shake to settle the grounds.
Pour the Water
Begin pouring half the water into the press, letting it sit for 30 seconds before mixing and pouring in the rest. Stir quickly with an up and down motion, then let sit for four minutes.
Drink and Enjoy
Finally, press the plunger down to the bottom, pour yourself a mug, and enjoy your first taste of French press coffee.
With delicious coffee to drink in the morning, you'll be more productive during the day. What's another secret to optimum productivity? Finding a comfortable and safe Flagstaff apartment that meets your needs. For great options near Northern Arizona University, try University Square. Call us today to find out which floor plans are available.
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