&cropxunits=800&cropyunits=533&quality=85&scale=both& "Park-like Setting")
As much as we don't mean to, sometimes it's easy to take our pets for granted. As a result, we can sometimes miss the signs if our furry friends begin to feel a little down in the dumps. (Of course, this applies to all animals, not just those with fur.) If you live in a Flagstaff apartment and want to do…
Following a Mediterranean diet can facilitate numerous health benefits, including weight loss, improved cardiovascular health, and greater longevity! Let’s talk about how you can implement a Mediterranean diet into your own life and reap the benefits. How to Start Eating the Mediterranean Way What does eating the Mediterranean way mean? The Mediterranean diet emphasizes plant-based…
The University Square community is an active and vibrant part of the Northern Arizona University environment. In support of a healthy lifestyle, experts have found that using a foam roller is a great way to warm-up or cool-down before or after a strenuous activity, or it can be used as a stand-alone program to increase flexibility and…
Working hard to study those books, but don’t want to get stiff? No need to take a full-on yoga break to beat muscle soreness and loosen up; here are seven stretches you can do right at your desk. 1. Inverted Hand Arm Lift Interlace your fingers in front of you, then raise your arms in…
The Arizona summer can be hot–as you are probably well aware. While Flagstaff is noticeably cooler than its desert neighbors, it still gets warm during the summer months. Here are some tips that can help you stay hydrated! 7 Tips for Staying Hydrated in the Arizona Summer Drink fluids. It is obvious, but it bears…
As the new year approaches, it's time to think about the changes you want to make for the upcoming year. Whether you want to start eating a bit better or you want to develop better study habits, it's a great time of year to consider how you would like to improve your life in the…
Summer is a time for relaxing and taking a break from your studies, but how can you keep your brain in good shape for the upcoming school year? You don’t have to spend the summer brushing up on material you’ve learned already while cooped up in your Flagstaff home. Instead, you can give your brain a…
February is a month full of heart … No, not because of Valentine’s Day! February is also National Heart Month, which makes it the perfect time to think about what you can do to be “heart happy.” After all, your heart is one thing you quite literally can’t live without. Everything from diet and exercise…
