7 Ways to Stay Hydrated

The Arizona summer can be hot–as you are probably well aware. While Flagstaff is noticeably cooler than its desert neighbors, it still gets warm during the summer months. Here are some tips that can help you stay hydrated!

7 Tips for Staying Hydrated in the Arizona Summer

Drink fluids. It is obvious, but it bears repeating. Drinking water or other fluids is important to stay hydrated. The more you are sweating, the more you need to drink–such as when exercising, or when in extreme heat.

You need electrolytes during intense exertion. While a standard workout does not necessarily require electrolyte replenishment, intense or long-term exertion does; long-distance runs, labor work outside and other activities can leave you overheated and depleted. You can get electrolytes from coconut water, sports drinks and even from electrolyte tablets added to your water.

Eat fruit. If you are hungry for a snack, consider fruit. Most fruits are packed with moisture.

Drink regularly. If you are out in the heat, you should be drinking regularly, before you feel really thirsty. Your body is constantly losing moisture when you are out in the heat. The hotter it is, the more moisture you are going to need.

Take notice of how you feel. If you are feeling dizzy, lightheaded or excessively tired, you may be dehydrated. Take a water break if you start to feel any of these symptoms.

Check your skin turgor. Skin turgor refers to the elasticity of your skin. If you pinch your skin and it takes some time to go back to its regular position, you may be dehydrated.

Seek shade or air conditioning if you feel overheated. It is okay to go someplace cool if you are feeling too hot.

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