&cropxunits=800&cropyunits=533&quality=85&scale=both& "Park-like Setting")
Are you feeling a bit stressed out these days? Then, it may be time to create a special spot in your home where you can meditate and let your anxieties melt away. This area does not have to be a whole room. It can, in fact, just be a small corner of your living room or bedroom. The…
Tag Archives: wellness
Sep
08
2017
Working hard to study those books, but don’t want to get stiff? No need to take a full-on yoga break to beat muscle soreness and loosen up; here are seven stretches you can do right at your desk. 1. Inverted Hand Arm Lift Interlace your fingers in front of you, then raise your arms in…
