&cropxunits=800&cropyunits=533&quality=85&scale=both& "Park-like Setting")
Working hard to study those books, but don’t want to get stiff? No need to take a full-on yoga break to beat muscle soreness and loosen up; here are seven stretches you can do right at your desk. 1. Inverted Hand Arm Lift Interlace your fingers in front of you, then raise your arms in…
When you lead a busy life, it's easy for certain parts of it to slip. Maybe you start working out, which means you have less time to cook. Or maybe you just never know how to tackle your massive to-do list, so you always feel like it's hanging over your head. These apps may not…
The Arizona summer can be hot–as you are probably well aware. While Flagstaff is noticeably cooler than its desert neighbors, it still gets warm during the summer months. Here are some tips that can help you stay hydrated! 7 Tips for Staying Hydrated in the Arizona Summer Drink fluids. It is obvious, but it bears…
Have you ever tried meditation? If not, then you could be missing out. In fact, there are a number of physical, mental, and emotional benefits of regular meditation! Healthier Heart Meditation has been shown to improve cardiovascular function; this is because the practice relaxes the body and can reduce blood pressure, which reduces the workload…
People may talk about the larger cities in Arizona, but Flagstaff has plenty of things to do within driving distance, especially for the adventurous. Here are just a few of the reasons why Flagstaff is such a fantastic city! The Canyons Taking a day-trip to the Grand Canyon is only the start of your canyon…
Here at University Square Apartments, we’re proud to be part of the Flagstaff community. For us, this means giving back when and where we can! One of our favorite local organizations to support is Hope Cottage! Hope Cottage provides an invaluable resource for some of the most vulnerable members of the Flagstaff community. The beautiful…
Making a floral arrangement may seem daunting if you've never tried it before, but it's a fun and fresh activity that is worth the effort. It's also one of the best ways to bring the outside into your Flagstaff apartment during this special time. Follow these steps for a perfect bouquet this spring. Choose Your…
It’s springtime, which means it’s officially time for spring cleaning. Before you run screaming for the hills (We’re at 7,000 feet, guys, is running uphill really a better plan than cleaning?), we invite you to consider a new way of cleaning and decluttering your home: The KonMari Method. The KonMari Method is focused on helping…
As the elixir of life for many people, coffee is an essential beverage that helps the world run smooth. If you'd like to make your morning coffee more of a treat for your taste buds, then learn how to brew French press coffee instead of using the same old instant mixture. Get the Supplies You Need…
If studying keeps you up late through the night, you may need to improve your ability to focus to whittle your cram sessions down to size. You can maximize your ability to take in information by improving your focus levels with a few key method changes. You must establish a dedicated space in your apartments…
