Following a Mediterranean diet can facilitate numerous health benefits, including weight loss, improved cardiovascular health, and greater longevity! Let’s talk about how you can implement a Mediterranean diet into your own life and reap the benefits. How to Start Eating the Mediterranean Way What does eating the Mediterranean way mean? The Mediterranean diet emphasizes plant-based…
Author Archives: University Square
One of the best things about our Flagstaff apartments is having a beautiful kitchen to make delicious spring smoothies. Try out one or all four of the following recipes this season! 4 Spring Smoothie Recipes Himalayan Berry Smoothie 1 cup skim milk 1/4 cup coconut milk 1/4 cup goji berries 1/4 teaspoon cinnamon 1 tablespoon wild…
Since there is still a lot of winter left, embrace the rest of this beautiful season with activities that remind us of the joys of winter. These enjoyable crafts can be made by adults or by kids with supervision, and they look great when put out on display in the living room, kitchen or dining…
Spring is around the corner, and it's time to get your apartment ready for the sunshine. North facing windows? No problem! Here are a wide range of tricks to brighten up your space, no matter the size. Lighten Your Decor This is a great time to invest in bright throw pillows and cream-colored rugs. Lighter…
Everyone wants to eat well, but complicated recipes with a lot of ingredients not only take a long time to prepare but can increase food waste. These three recipes use less than five ingredients plus staples and are quick and easy to prepare. Three Recipes With 5 or Fewer Ingredients Sweet Mustard Salmon The mixture of tangy Dijon mustard…
These two homemade gift ideas will really impress your friends and loved ones! They are both very practical, and your loved ones will be sure to get a lot of use out of them. They can both be easily made in your Flagstaff apartment using supplies that are readily available in craft stores. 1. Infused Cooking Oil…
Cooking in your Flagstaff apartments is much more enjoyable when you work from an organized pantry. While there’s not necessarily a science to pantry organization, there is definitely an art to it. Here are five tips for organizing your pantry in your apartments in Flagstaff. 5 Tips for Organizing Your Pantry 1. Use Clear Containers Clear storage containers allow…
If you enjoy entertaining in your Flagstaff apartments but don’t want to have a formal sit-down meal, a tapas bar is the perfect solution. The concept of tapas comes from the Spanish town of Seville. Tapas are commonly served in the bars of Seville to help sustain the revelers. Traditionally, tapas are served to guests standing and are…
Certain pets, including dogs, need baths on a regular basis. If you have dogs who don’t really enjoy being in the tub, there are ways to make bath time more pleasant for them and less stressful for you. Use the following tips when it’s time to give your dogs a bath again. Gather Supplies Ahead…
Many residents of apartments in Flagstaff don't make the most of their community clubhouse. If you're among them, keep in mind that the clubhouse is for everyone and that it can be used in many ways. Following are three suggestions designed to provide you with inspiration on using the clubhouse in your apartment complex. Ways to Use…
