Three Delicious and Cool Dessert Recipes

Many of us crave the taste of something fresh and cool when we come in from a day in the Arizona sun. The following delicious summer recipes will be the perfect sweet treat to cool off with. Hopefully our University Square apartments residents will love these summer desserts! Three Delicious and Cool Dessert Recipes   Fruit…

Read More

How to Start Eating the Mediterranean Way

Following a Mediterranean diet can facilitate numerous health benefits, including weight loss, improved cardiovascular health, and greater longevity! Let’s talk about how you can implement a Mediterranean diet into your own life and reap the benefits.   How to Start Eating the Mediterranean Way What does eating the Mediterranean way mean? The Mediterranean diet emphasizes plant-based foods,…

Read More

4 Spring Smoothie Recipes

One of the best things about our Flagstaff apartments is having a beautiful kitchen to make delicious spring smoothies. Try out one or all four of the following recipes this season! 4 Spring Smoothie Recipes Himalayan Berry Smoothie 1 cup skim milk 1/4 cup coconut milk 1/4 cup goji berries 1/4 teaspoon cinnamon 1 tablespoon wild honey…

Read More

Three Recipes With 5 or Fewer Ingredients

Everyone wants to eat well, but complicated recipes with a lot of ingredients not only take a long time to prepare but can increase food waste. These three recipes use less than five ingredients plus staples and are quick and easy to prepare.  Three Recipes With 5 or Fewer Ingredients Sweet Mustard Salmon The mixture of tangy Dijon mustard…

Read More