6 Tips for Hiking in Flagstaff

What better time to embrace the outdoors than right now and even into the winter? Here are 6 tips for ensuring a wonderful hike through Flagstaff during the cooler seasons. Tip 1: Stay Hydrated Because Flagstaff is known for cool, snowy days, it can be easy to skimp on the water. But remember, Flagstaff is still the desert. The air is dry,…

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Beacons of Hope in the Midst of Despair: A Local Hurricane Harvey Relief Story

We invite our residents to share the experience of our Bella team members who traveled to Houston, TX to assist in Hurricane Harvey relief efforts: We walk through the rooms of a storm soaked apartment in Houston, Texas, as Mary, a twenty-plus-year resident of Nob Hill Apartments, points out the items she hopes she can…

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7 Reasons to Start Meditating

Have you ever tried meditation? If not, then you could be missing out. In fact, there are a number of physical, mental, and emotional benefits of regular meditation! Healthier Heart Meditation has been shown to improve cardiovascular function; this is because the practice relaxes the body and can reduce blood pressure, which reduces the workload…

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